Sometimes life can throw unexpected curve balls which create difficult circumstances that seem impossible to navigate. We can occasionally find ourselves in the middle of a gale storm and the aftermath has us drowning in deep emotions of despair, sadness, and grief. Through our existence, we all experience the joy and pain that comes from simply being human. I want to be there to support you, whatever storm you may find yourself in. As an empathic individual, I feel this allows me to connect deeper with people and opens space, compassion, and understanding from a non-judgmental perspective. I want to empower others to build on the skills needed to be happier, healthier, and more successful in life and in love.

As a mother and wife in a 16-year committed relationship, I bring an understanding of the challenges and rewards accompanying some of our most cherished connections. I also have personal experience in blended family dynamics, bringing a deeper understanding of the additional struggles a family can face in that environment. I have developed a passion to help others understand their needs, recognize negative cycles, and support new patterns towards finding balance, peace, and a secured connection with their loved ones.

I am a Licensed Associate Marriage and Family Therapist (LAMFT) in Minnesota, practicing under the supervision of Jean Budge, MA, LMFT. I hold a master’s degree in Marriage and Family Therapy from Saint Mary’s University of Minnesota. I have completed advanced training in Emotionally Focused Therapy (EFT), which is an attachment based therapeutic approach, proven to reduce distress in couples and families. I help coach EFT trainings and am preparing to become a Hold Me Tight Facilitator of couples workshops. I also currently hold the position of Secretary of the Board of the Minnesota Center for Emotionally Focused Therapy. I obtained a Prepare/Enrich certification in 2021, which can be utilized in premarital counseling and strengthening existing relationships. I have received certification to be a Sexual and Domestic Violence Advocate at the Alexandra House in 2019. I have also attended EFT trainings with specialty focuses such as addiction, shame, and trauma.

Clinical focus includes trauma, premarital, discernment, blended families, addiction, affairs, grief and loss, sexuality, and couples seeking to improve their relationship. I am affirming of individuals among various backgrounds, including racial, ethnic, socioeconomic classes, religious, sexual orientation, and gender identities. I look forward to working with you.